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Home Page - Exhale Nutrition
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LIVE. PERFORM. PEAK.

Plant-based
Products For Focus, Rest and Recovery

View our product range

LIVE, PERFORM, PEAK…

Products that support cognition and vitality for busy professionals, driven sports players, and wellness practitioners.

Natural Hemp Oil
Alcohol Free Beers
Fresh Mushrooms

Our
Products

Science-backed

Join us on this journey where science meets wellness, and together, we'll make informed choices that support your nutritional goals.

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Traceability

Experience the peace of mind that comes with traceability at Exhale Nutrition, where integrity and transparency are at the core of everything we do.

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Sustainability

We are on a mission to nurture both your health and the health of our planet. Together, we can make a difference—one sustainable product at a time.

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Get first orders for the last one!

‘Last One’ is your night cap drink to ease the body and calm the mind. With it’s powerful adaptogenic properties from the Reishi Mushroom, we have designed a low alcohol Stout beer that tastes amazing and packs a punch. Be the first to get it, only small batches will be released.

Join to find out when our Reishi Stout becomes available, the latest news from Exhale Nutrition, and get a FREE taster sample of the beer at our bar.

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The Exhale
Conscious Bar

Visit the first of its kind in Birmingham City Center. A Non alcoholic experience, live performances and creative events.

7-8 Suffolk St Queens Way, Birmingham, B1 1LT

Visit Exhale Bar
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Our
newsletter

Sign up to our email newsletter and receive a free copy of 'The Breath Guide' by Ryan Costello.

In this book Exhale Nutrition founder, Ryan shares how focusing on breath allowed him to become a British Kick Boxing Champion and World Gold Medalist in Thai Boxing. He also offers practical how-to guides to mastering 12 breathing exercises which can be used to calm your body and mind, improve performance and increase productivity.

Available for free, for a limited time.

Get your free copy
flow state runner
Case studies
Ryan Costello

Flow-State Case Studies

We all have heard of the term flow state but how do you enter this higher awareness and focus. Let’s take a look at some of the best known people who achieved it.

Read More »
January 11, 2023 No Comments

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What people say

EXCELLENT Based on 12 reviews
Charlie Clarke
Charlie Clarke
2023-08-27
Trustindex verifies that the original source of the review is Google.
Been using the products mostly breakfast of champions (lions mane mushroom) for about a month wanted to get a full feel used it for a couple weeks then stopped for a week and started taking again to see if there was any difference. And there was I was sharper thinking for the day took some of the brain fog away and multiple other noticeable differences. What a product would highly recommend. Very friendly staff that just speaking to them you know the research has been done and applied to the products they deliver.
Megan Maisie
Megan Maisie
2023-06-04
Trustindex verifies that the original source of the review is Google.
A wonderful man with a wonderful goal!
Lucy Lancaster
Lucy Lancaster
2023-06-04
Trustindex verifies that the original source of the review is Google.
Thank you for connecting with me today at Bewdley golf club and the breathing techniques made me feel incredible 🙏
Matthew Andrew
Matthew Andrew
2023-03-31
Trustindex verifies that the original source of the review is Google.
Top quality products been using exhale for over a year now and I have really seen some great results!
Colin Weaver
Colin Weaver
2023-02-16
Trustindex verifies that the original source of the review is Google.
Great products, really helpful and knowledgeable people.
N Buller
N Buller
2023-01-02
Trustindex verifies that the original source of the review is Google.
Brilliant company and great products. Staff are knowledgeable and happy to help.
Gaz Evans
Gaz Evans
2023-01-02
Trustindex verifies that the original source of the review is Google.
Delivery turned up really quick really happy with the purchase
simon mullett
simon mullett
2020-05-26
Trustindex verifies that the original source of the review is Google.
I contacted Exhale for advise on CBD.. I was explained and felt confident to try their product. I have a arthritis in my right knee and vascular veins in the same leg, which most days very painful, cannot get any relief with pain killers giving me sleepless night and generally arching all over in the morning. Within 5 days using Exhale Wellbeing I felt wonderful.. I could sleep, haven’t used any painkillers and I wake up refreshed every morning...best thing I’ve ever done..honestly give it a go cause it works.. Maria Mullett
  • info@exhalenutrition.com
  • 07444 042 268

All products sold and distributed by Exhale Nutrition are classified as food supplements to be used as part of a healthy lifestyle and diet. 

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